If a person quit smoking, the daytime consequences are usually pronounced. They must be taken into account in order to permanently get rid of a bad habit. Otherwise, the addiction will return to the person, which will negatively affect his health and general condition.
elimination procedure
The consequences of quitting smoking are generally standard. However, some people have individual characteristics that make adjustments to the process in question. It is very important that the body is ready for them, otherwise it will be difficult for a person to resist the temptation to turn to a cigarette again.
After quitting smoking, we often observe so-called side effects, which are sometimes difficult to manage. In some cases, a person begins to think that their condition has improved by smoking, which causes them to start a bad habit again. Sometimes the side effects are severe and lead to very painful sensations.
Maintaining a positive attitude during the quitting process will help you deal with the consequences. When the harmful elements contained in tobacco stop entering the body, its functioning is destabilized. At the same time, the negative impact after quitting smoking is felt on the cardiovascular and nervous systems, respiratory organs and gastrointestinal tract. A former smoker has symptoms that cause a stressful condition.
The next period
The consequences of giving up a bad habit can be different. They are caused by the stress of not having access to nicotine. The most difficult time usually comes in the second half of the first week after the person quits smoking. The adaptation process can take an average of 16 weeks.
If a person smokes several packs a day, it means that his physiological processes are strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking a cigarette, the effect of it disappears, and the body needs a new dose of nicotine.
In this situation, the following physiological changes are manifested:
- the heart rate becomes slower;
- the vessels are dilated;
- blood pressure becomes lower.
These symptoms do not lead to noticeable changes in the body, however, if another cigarette is not smoked in the near future, the condition will begin to worsen. This is especially evident with regard to the vessels, the expansion of which causes heat in the body, which is most clearly expressed in the fingers.
If a woman has been smoking a little for a long time, then the above effect does not appear in the first hours, but, for example, after a few days or even within a week. This also applies to men, but to a lesser extent.
Smoking withdrawal syndrome is well known. It has certain signs that most often appear within the first 2 hours. These include:
- a strong urge to start smoking again;
- inability to concentrate on anything specific;
- refusal to sleep;
- nervous condition;
- Increased appetite.
First day
The first days will be difficult for a person. After the first 3 hours, the condition will stop getting worse. Many smokers note that negative symptoms will be noticeable within 7 hours. Within 4 hours of quitting smoking, changes in the respiratory system usually appear. At the same time, the breaths become deeper, which does not go unnoticed by others. This unusual condition can cause panic in some people, but you shouldn't be afraid of it.
On the first day, carbon monoxide, which has already reached the blood cells, is replaced by oxygen. It successfully interacts with hemoglobin, unlike oxygen.
Because of this, a person who quits smoking suffers from a lack of oxygen.
At the end of the first day, the body begins to rebuild itself, as the process of transferring oxygen to the blood stabilizes. However, a person is not able to fully feel it. Overcoming this stage allows you to successfully cope with negative symptoms in the future.
The consequences of quitting smoking on the second day relate to the cardiovascular system. This is when the likelihood of a heart attack increases.
Tobacco negatively affects olfactory receptors. This is the second day that people who have quit smoking begin to experience different tastes and smells more fully. However, for those who have been living with an addiction for a very long time, this effect may come later. Additionally, on Day 2, a person may experience:
- a great desire to eat something;
- high level of nervousness;
- decreased desire to turn to a cigarette;
- feeling of cheerfulness in the morning.
First month
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that a person is ready to do without tobacco. The euphoria associated with quitting smoking fades. Instead, comes apathy, a feeling of fatigue and weakness.
During the first week, pain in the head, problems with the gastrointestinal tract, a feeling of nausea and difficulty in breathing when walking quickly add to the unpleasant manifestations. As a rule, these symptoms persist for several days after they appear. At the same time, the urge to smoke increases, and the likelihood of a person starting to smoke again is high. Here you need to show willpower so as not to be tempted.
After a few weeks, former smokers get rid of most negative manifestations, such as increased levels of anxiety, nervousness, nausea, etc. Just during this period, a positive dynamic appears. Increases vitality, especially from the second week. The movements become more energetic and the person derives satisfaction from it. Such improvements appear in almost everyone.
During the first 4 weeks, other favorable changes occur. They appear in the following factors:
- the blood begins to circulate much more actively;
- the condition of the vessels improves;
- the respiratory organs fulfill their functional role better.
Also, a person begins to cough, and sputum containing combustion products is excreted from the body.
First year
All the positive signs that started to appear in the first months after quitting smoking continue to develop in the future. The improvements are particularly noticeable with regard to the skin. It becomes healthier, tightens, and the person looks noticeably younger, which is especially pleasant.
Over time, men noticeably improve potency. Nicotine addiction disappears almost completely. This is reflected in the general well-being, a person is no longer tormented by various diseases, for example, a cold.
Experienced former smokers may be less worried about the state of the cardiovascular system. This is due to the fact that the risk of the onset of the disease is very low. During the first year of kicking a bad habit, you need to be prepared for the negative consequences. They usually start to appear from 3 months. Basically, there are problems with excess weight, because for the first 2 months a person has a good appetite and it is difficult for him to control himself. Therefore, it is better to turn to various diets that will restore it to shape.
Often there is also a cough, since the respiratory organs do not fully perform their functions. However, this negative factor is not observed in all people. It is usually determined by smoking experience and other individual characteristics.
The appearance of a cough is observed at night or in the morning, as well as after a long lying position. The fact is that the harmful elements of tobacco have long had a negative effect on the respiratory organs of a smoker. This is because nicotine promotes vasoconstriction. The respiratory tract gets used to this negative effect. And when the harmful substance stops entering the body, a cough is formed. If he severely torments a person, it is necessary to consult a specialist for treatment.
Long term symptoms
The more time passes from the moment of quitting smoking, the more likely it is that a relapse will not occur. 12 months is quite a long period during which doctors diagnose significant positive changes. Usually people have a real aversion to cigarettes and tobacco smoke.
A person notices significant positive changes in his state of health. They result in the improvement of the work of almost all functional systems. The state of the cardiovascular system is normalized, the respiratory tract and the gastrointestinal tract are restored. The energy potential of a former smoker increases. In earlier stages, all energy was spent on restoring the work of internal organs and systems. Now you can play sports, which will bring positive results.
Giving up bad habits increases a person's life expectancy. At the same time, it does not matter how long the body has been addicted to the harmful effects of nicotine.
Smoking is a bad habit that has a negative impact on the entire human body. Therefore, you need to get rid of it immediately and start leading a healthy lifestyle. At the same time, you need to be prepared for some positive and negative manifestations of quitting smoking.